As the temperature in India has slowly begun to soar, we all have start preparing ourselves for upcoming summer heat. We tend to try every trick in the book to keep ourselves cool, as the weather gets unbearable. If ignored, the heat has adverse effects on your body such as dehydration, heat stroke, rash on… Read More Easy tips to stay cool in summer
As many of us prep our body (we know most of the girls agree with us on this 😉 ) for an upcoming vacation where we try to shed some extra weight either by opting for workout sessions or simply trying to eat healthy and all our efforts are gone waste when this “Bloating” happens. Many… Read More How to avoid bloating while traveling!
While the sole purpose of taking a vacation is to cut back on the stress, relax, explore new places and enjoy every bit of it, sometimes we tend to neglect our health. Being in a holiday mode, everyone feel like giving up their day-to-day health/ fitness routine and thus end up having to burn a… Read More Tips on how to stay healthy while on vacation
Travelling across multiple time zones whether eastwards or west jeopardises the internal clock of our body and hence, leads to Jet lag. The common symptoms of this are fatigue, loss of sleep, confusion, stomach problems etc. Here are few tips which we usually try before, during and after our long distance flights: Rest before you… Read More Tips on how to avoid jet lag